Parents who have a hard time staying calm or regulated with your kids ➡️ you may be hard on yourselves believing you "should" be able to do better.
Most of us learned from childhood that behavior change was mostly about knowing the correct information and then just doing it.
But nervous system regulation doesn't work that way.
Being calm and regulated when you're facing a stressor is something that has to be "learned" in the nervous system, not in the cognitive, rational thinking part of the brain.
The statements on this YouTube channel or in videos are my opinion based on observation, my experiences, and personal research. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.
