Unlock your biological focus and reverse burnout by decreasing your nervous system age. Find out how to increase HRV (Heart Rate Variability) and reduce recovery latency with this 3-phase procedure for deep focus and nerve system regulation. ⚡.
TL; DR: You're not lazy; your nervous system is simply "older" than your calendar age due to digital overload. This video breaks down the Biomarker 7 Audit to determine your neural age and offers a 3-phase protocol (Stabilize, Rewire, Broaden) to re-train your brain for simple and easy focus and stress durability.
In this video, you'll discover:. ✅ How to determine your "Neural Age" utilizing the Biomarker 7 Audit. ✅ The 11-- 23 minute "Focus Inertia" window and how to cross it each time. ✅ Why high environmental sensitivity is undermining your productivity. ✅ Vagus nerve training using Zone 2 cardio and hormetic stress factors. ✅ The 3-minute neural reset you can use to stop tension spikes instantly.
TIMESTAMPS:. 0:00 - Why your self-discipline isn't the problem. 1:15 - The 3-Minute Neural Reset (Mini-Payoff). 4:30 - Nerve System Age vs. Calendar Age. 12:45 - The Biomarker 7 Audit: Procedure Your Baseline. 22:10 - Stage 1: Support (The Sensory Sanctuary). 35:20 - Stage 2: Rewire (Crossing Focus Inertia). 48:50 - Phase 3: Broaden (Vagus Nerve Training). 58:15 - The Weekly Operating System. 1:05:30 - Minimum Viable Momentum (MVM). 1:12:40 - The 3 Levers: Autonomy, Competence, Safety.
About Efficient Patty:. We assist enthusiastic achievers reclaim their focus and reach their objectives by bridging the gap in between biology and performance. No hustle culture-- just science-backed systems for a calmer, more efficient life.
