Healthy eating in childhood and adolescence is important for proper growth and development and to prevent various health conditions. Eating a healthy breakfast is associated with improved cognitive function (especially memory), reduced absenteeism, and improved mood. Adequate hydration may also improve cognitive function in children and adolescents, which is important for learning Schools are in a unique position to provide students with opportunities to learn about and practice healthy eating behaviors. Eating a healthy breakfast is associated with improved cognitive function (especially memory), reduced absenteeism, and improved mood. Adequate hydration may also improve cognitive function in children and adolescents, which is important for learning.
