60g Oats 1/2 Banana 50-80ml Milk (I used Oat Milk) 50-80g Yoghurt (I used Soy) 1/2 tsp Baking Powder Vanilla Flavour (Optional) Pinch of Salt
You can add 15g of Protein Powder as well, if you want to increase the Protein content. I drink my protein powder atm with my Athletic Greens in the morning, which is my I’m not always adding it into my Baked Oats.
Substitute for banana: more yoghurt or apple sauce
Toppings 🍫🥜
🥧 Version 1: Chocolate Chips (10-15g) 🥧 Version 2: Powdered Peanut Butter (20g) mixed with 3 tbsp of water 🥧 Version 3: Cream Cheese Filling (I used an vegan option) & Fresh Raspberries
For individual Calories based on your goal, download my App. The Art of Health App is available in Playstore & Apple Store in German. 🇩🇪 (Coming soon in English 🇬🇧)
