This video will help kids and adults meditate through Five-Finger Breathing. This type of mindful breathing helps to focus on our breath in the present moment. This is a simple exercise, where all you need is your hands!
Learn more about our Integrative Health Services, which incorporates holistic treatments like these as a standard in pediatric care: https://bit.ly/3mr9aVO
At Children’s Hospital of Orange County, we are committed to providing the highest quality medical care for children. Our growing health care community includes two state-of-the-art pediatric hospitals in Orange and Mission Viejo, many primary and specialty care clinics, a mental health inpatient center, and four clinical centers of excellence – the CHOC Children's Heart, Neuroscience, Orthopaedic, and Hyundai Cancer Institutes. Learn more about us at https://bit.ly/35FRxve
As a non-profit hospital, CHOC relies on community support to go above and beyond for any children and their families who walk through our doors. We believe that every child should have a long and healthy childhood. You can support our mission by donating to The CHOC Foundation: https://bit.ly/33vDhTo
