In this video we explore some groundbreaking research findings that compare the effects of 3 different breathing techniques against mindfulness meditation on mood and anxiety levels. While we consider both breathing techniques AND mindfulness practices powerful, validated tools a recent study did a head-to-head comparison between them over a 30-day period.
In today’s video we’re going to review this research, explain the techniques that were tested and look at the ultimate “winner” in relationship to improving mood, decreasing anxiety, and creating the strongest physiological changes, with the goal of answering one question:
If you have only 5 minutes to practice, should you do a breathing exercise or a mindfulness session?
Whether you're new to the world of breathwork and meditation or a seasoned practitioner looking to expand your toolkit, this video is designed to provide you with insights and actionable steps to enhance the benefits and save you time.
Video Highlights: -- Three Breathing Techniques -- Mindfulness Meditation -- Breathing Study
Final Thoughts:
The recent research we explore in this video doesn't mean mindfulness meditation isn't valuable or effective; rather, it points to the potentially quicker and more pronounced effects that breathing techniques can have on mood and anxiety over a 30-day period.
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