This spring breathing exercise, "Good Morning Bear", teaches kids how to be mindful by stretching and breathing like a bear when they are overwhelmed with big emotions such as anxiety. These mindful activities are perfect for fostering calm kids during morning entry routine, midday meditation to support transitions during class, de-escalation and behavior management, as a positive bedtime routine, or to relax before test prep. Follow the bear animation video as he comes out of hibernation and welcomes the spring season.
Subscribe and like if you'd like to see more breathing exercises like this for your students or children!
Looking for more social-emotional learning activities to support well-being and mental health?
