Today I’m going to show you how to make a delicious and healthy sweet polenta.
This creamy dish is topped with fresh apples, dates, and toasted walnuts, but it’s so versatile — you can top it with anything you have on hand. Perfect for a quick and nutritious start to your day!
SWEET POLENTA RECIPE Ingredients: 3/4 cup water (180ml) 3/4 cup milk (180ml) 1/8 tsp salt 1/4 cup polenta (40g) 1 tbsp maple syrup 1/8 tsp cinnamon 1-2 tbsp Greek yogurt My toppings: diced apples, dates, toasted walnuts
NUTRITIONAL INFO (per serving): 311 calories, fat 11g, carb 45g, protein 9g
Instructions: In a medium saucepan, combine the water, milk, and salt. Bring to a boil over medium heat.
Gradually whisk in the polenta, ensuring there are no lumps.
Lower the heat to a simmer and stir in the maple syrup and cinnamon. Continue cooking for 2-3 minutes, stirring constantly, until the mixture thickens.
Remove from heat and fold in the Greek yogurt until smooth and creamy.
Spoon the polenta into a bowl and top with diced apples, chopped dates, and toasted walnuts.
Tip: Feel free to customize with your favorite fruits or nuts!
