High protein oats tikki is healthy and lighter evening snack that can be prepared very easily using every day ingredients that is available in kitchen
Ingredients 1. 1 cup grind oats 2. 100 gm smashed paneer 3. 1/2 cup soya granuels ( soaked in water water for 1 hr) 4. Tomato( 2), garlic( 4 pc )and green chilli( 1) paste 5. Black pepper 1/2 TSB 6. Salt
It’s a vegetarian snacks that can be prepared very easily and quickly.
