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Disclaimer: When performing suggested exercises in the video, make sure you are currently training on how to properly sing or seek out professional help to make sure you are using your muscles correctly. As with many activities involving the body and muscles, there are individual risks involved that might arise, which my studio and I cannot foresee. You are doing these exercises at your own risk and understand the consequences that might occur if used improperly with no liability on my part. If for any reason you are experiencing discomfort, stop, and discuss it with your voice teacher.
