Why should you eat magnesium-rich food? What is the quick coherence technique? How can you do an emotional check-in? We'll be talking about all of this AND more...
Summary: 1. Magnesium Rich Foods Help Raising kids is no joke. It’s a full time job with no weekends or vacations. But magnesium-rich food like dark chocolate can help. When you’re stressed, this vital mineral gets depleted. And the low magnesium count in your body makes it very difficult for you to stay calm.
2. Change The Dynamic Kids also get stressed and anxious. What you see as irritating behavior might actually be them trying to seek assurance from you? Losing your temper in such a case will not help anyone.
3. Ignore The Irritating Behavior Your kids would get discouraged to continue with their behavior. They’re more likely to improve. When you pay attention to your child’s behavior, you’re actually rewarding them. This further fuels their attention seeking tactics.
4. Emotional Check In Being more emotionally aware helps you stay calm when your kids are driving you crazy. You need to be in touch with your inner self and your emotions. This helps you make better choices regarding the response you need to give your children.
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