ADHD and Eating | ADHD Parenting Becca King is a Dietitian. She focuses on helping adult ADHDers when it comes to eating. We discussed her ADHD Journey, how she was missed being diagnosed early and she shares her struggles and how she has managed her ADHD. She was diagnosed at 19 years old with the hyperactivity type. She didn’t get diagnosed until later because she did pretty well in school. It wasn’t until later when she had to create her own structure, that is when she truly struggled and new something was different.
We then talk about nutrition and how it connects with ADHD especially when someone is on certain types of medication. We talk about balancing knowing that you should eat with not feeling hungry due to medication. This is to help curve the possibility of binge eating later in the night.
Resources: Driven to Distraction - Dr. Edward Hallowell and John Ratey Intuitive Eating Book - Evelyn Tribole and Elyse Resch Additude Magazine - https://www.additudemag.com/
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