Somatic Morning Meditation: Cultivate Calm and Ease to Start Your Day | Mindful Movement

Welcome to this somatic morning meditation, a space to cultivate calm and ease as you begin your day. Before you even get out of bed, release worry and embrace peace and calm. As the soft rays of sunlight kiss your awakening mind, body, and senses, allow the gentle cadence of my words to guide you toward a serene oasis within.

Connect with your breath and your body to come into the present moment and set the stage to enjoy the rest of your day with ease.

Meditation written and read by Sara Raymond
Music Credit: Enlighten Me (Theta) by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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