If you watch this video as part of a playlist or ‘mix’, YouTube overrides your autoplay settings and automatically plays a video after the one you’re watching even if you have autoplay switched off. To get around this and to make sure you don’t get another video or ad playing after this meditation has finished you can watch it here: https://youtu.be/22yn074Piz8 - this will not autoplay another video... (make sure autoplay is also off – there’s an autoplay button at the bottom of the video from a laptop or in ‘settings’ on the mobile app.)
This is a long, soothing 1 hour guided breathing meditation and sleep talk down to help you sleep deeply and peacefully. The meditation starts with 30 minutes of guided breathing and full-body deep relaxation, then half an hour of natural ocean waves . The meditation is without music to help you fully rest in natural sounds of the water. In the meditation there is a slow pace to help you fully unwind, let go of stress and fully relax into a deep and restful sleep.
