With this short meditation exercise, make time to improve your ability to relax more deeply into the spaciousness of life during the simple on-the-go moments of you life. When we are waiting for a train or on our way to the store, we can not only optimize this time for more awareness and intention, but we can also seek to elevate these moments so they become less mundane.
Through this focus and awareness, we can radically shift the way we experience life and find deep transformation in even the smallest moments.
