Feeling tense? Try this simple breathing exercise that will help you ease anxiety and stress in the moment. This 5 minute guided meditation practice uses the breath to slow you down. If you’re finding yourself in the middle of a bout of anxiety, a breathing practice like this can help ease your stress by bringing your attention to each of the complete stages of a breath.
This guided breathing exercise is voice only and contains no music, allowing you to focus on your breath and use it to slowly wash away the stresses of life, work, or school.
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
