Feeling anxious? This quick 5 Minute Grounding Exercise can help to calm anxious thoughts and keep you focused and mindful in your environment. This is a grounding exercise that can be done almost anywhere and it doesn't require any equipment or materials- just your brain! Take a few minutes to relax your mind, body and spirit with this 5 Minute Grounding Guided Meditation.
You may find a copy of this meditation in the book, "The Empath's Survival Guide," by Dr. Judith Orloff 👉 https://amzn.to/40QB1mH
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