Post-Workout Meditation (Reduce Stress, Gain Muscle in 10 min)

Press play after your workout for a meditation that will guide you into a relaxed state. This will enhance your recovery process and improve your ability to gain muscle, lose fat, and all the other goodness. @Ilivethelifeilove

Enjoy all Jess' meditations here: https://www.youtube.com/channel/UC6ashd-m9GHYP6wozPCoC8A/featured

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This guided meditation will help you reduce stress and calm your nervous system after an intense workout. Relax your mind body with this calming 10 minute meditation. Perfect meditation for beginners. Meditation for positive energy.