Guided Sleep Meditation & Deep Relaxation 🌙

🌙 Download the free audio for this guided sleep meditation → http://lavendaire.com/sleep-meditation

A 20 minute guided meditation & talk down (female voice) for sleep & deep relaxation, with breathing exercises and gentle stretching to release tension and stress from your body and mind. Calm your mind, fall asleep fast, & sleep better with this meditation that's great for beginners & all levels.

// more meditation videos
→ 20 min guided meditation for positive energy, relaxation, peace | https://bit.ly/3kEJPH2
→ 15 min guided meditation for anxiety & stress | https://bit.ly/2K112gr
→ guided meditation for self love | https://bit.ly/3sGs2mn
→ 5 minute guided morning meditation | https://bit.ly/3jsehpJ

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Music by:
Epidemic Sound - http://bit.ly/2IBCok1 (30 day free trial)
Soundstripe -
Code: FWF3728A4M2V96ZH


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// ABOUT

I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.

Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.

Subscribe to Lavendaire to get inspired by new videos weekly! http://bit.ly/sublavendaire

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Disclaimer: This is NOT a sponsored video.


Did you miss our previous article...
https://learningvideos.club/meditation/5-minute-quick-anxiety-reduction-guided-mindfulness-meditation