Enjoy this healing, calming, and peaceful guided mindfulness meditation on Self-Acceptance. This means showing yourself love and kindness despite any flaws or mistakes, because... guess what... we all make mistakes! We are all human and can learn and grow from our mistakes rather than punish ourselves for them. Learning from our mistakes means that we will come back stronger and not only find more success, but deepen our positive relationships with those around us. Try this self-acceptance meditation and see if it helps to improve your deep joy, presence, and love for yourself! 🧘♀️
This meditation contains just over 11 minutes of guided meditation dialogue, followed by several last minutes of ambient background music to help calmly end the session and return to your day… or go to sleep. Note that you may want to turn the “auto-play” function off on your YouTube player.
-------- Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session. ---- Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Online or in-person therapy can be a beneficial health resource!
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All dialogue and music is original by Mindful Peace Journey. The beautiful video of the person in lotus position has been licensed by an awesome creator. Thank you to the Pond5 creators. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!
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