If you're in need of some healing serenity, or you would simply like a soothing, relaxing time out to calm yourself down, I have created this guided meditation for calm, just for you. This spoken meditation encourages a relaxing awareness of the breath, and also a gentle detachment from any effects of anxiety, OCD, depression, or pain. This meditation session is also useful for alleviating symptoms of rumination, or overthinking, and for relaxing the mind and body into your very best of nightly, calm and deep sleep.
This guided meditation is a form of mindfulness meditation and guided visualisation, using techniques of mindful witnessing, body scan, and elements of self hypnosis; with spoken voice suggestions, accompanied with a soothing soundscape of gentle background sleep music and tranquil ocean waves, to encourage the best of your relaxing, inner peace.
This meditation may be repeated as often as you choose, to strengthen and reinforce all of your positive intentions for your inner calm; for anytime of the day, or for relaxing into a deep sleep.
This guided meditation is suitable for repeated listening. Regular listening to this meditation will help compound all positive suggestions for your own mind, body and spirit's holistic healing.
The ending of this session will offer suggestions for relaxing into a comforting, refreshing and rejuvenating sleep, or for re-orienting to a fully alert, conscious and aware, more peaceful presence.
Do not listen to this recording whilst driving or operating machinery.
Peace & Enjoy!
P.S. Please LIKE & SHARE this video with those who you think might benefit from this positive guided meditation for calm, thank you.
