A high-quality guided meditation for sleep and deep relaxation based upon breathing. (details below) Join our community/see our products: https://www.thehonestguys.co.uk/products
A soft deep male English voice will gently guide you through a whole body scan, deeply relaxing each muscle by utilising your breath. Has a slow fade at the end so you can fall asleep if you wish.
THE HONEST GUYS We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.
If you enjoy our work and would like to support the channel, please consider purchasing one of our high-quality products: https://www.thehonestguys.co.uk/products
