Subscribe for more! 🙏🏻 http://bit.ly/365daysofmeditation More Driving Meditations 🚗 https://bit.ly/drivingmeditationplaylist -------------------------------------------------------------------------------------------------------- ➰ INSIGHT TIMER: https://insighttimer.com/dorothyguthrie ➰INSTAGRAM: https://bit.ly/365days_instagram ➰PINTEREST: http://bit.ly/Pinterest365daysofmedit... ➰SPOTIFY: http://bit.ly/dorothyspotifymusic ➰APPLE MUSIC: http://bit.ly/DorothyAppleMusic ➰SOUNDCLOUD: https://soundcloud.com/dorothyguthrie -------------------------------------------------------------------------------------------------------- Creator of 365 Days of Meditation: Dorothy Guthrie -------------------------------------------------------------------------------------------------------- About this Meditation: Driving Anxiety is very real and I hope this meditation can get your mind off the worries of the road for a few minutes. I chose to use 4 Part Breath, or sometimes better known as Box or Balanced Breath, because, most importantly, I want the driver to feel a balance of both calmness and alertness; so they reamin focused on the road. And this is the breath I go to when I want to feel a both focused/alert and calm at the same time. 4 Part Breath is simple to do, but does require just the right amount of subtle-focus that it can also offers a challenge to keep you attention on the breath. The groudning mindfulness exercise that you are guided through is inspired from The 5-4-3-2-1 Coping Technique (https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/5-4-3-2-1-countdown-to-make-anxiety-blast-off). Make sure to take your time doing when doing the exercise. -------------------------------------------------------------------------------------------------------- Tips: ♦️Maintain your best driving posture. ♦️Don't rush through it; please take your time with the grounding senses exercise. -------------------------------------------------------------------------------------------------------- Video Details/Related: Driving Meditation Driving Anxiety Meditation Driving Anxiety Tips Driving Anxiety Driving Anxiety Nervous driving Nervous driving at night Nervous driver Grounding while driving Grounding technique Calm down while driving confident driving how to relax while driving Relax while driving road rage peaceful driver box breathing mindful driving 5-4-3-2-1 Coping Technique 4 part breath four part breath balanced breath balanced breathing balanced breathing techniques active meditation pranayama breath work focus driving exercises driving anxiety problems driving anxiety solution driving anxiety attack concentration relaxation meditation breathwork short meditation yoga therapy meditation for focus 365daysofmeditation driving focus staying focused on the road concentration exercises guided meditation breath control self-help mindful wellness mindfulness -------------------------------------------------------------------------------------------------------- My Software & Equipment: ♥Protools ♥Apogee Duet ♥Voiceover Mic: Apogee 96k (for ♥Singing Bowl Mics: 2 Shure sm57s ♥Tibetan Singing Bowls ♥Omnisphere2 ♥M audio Keystudio -------------------------------------------------------------------------------------------------------- Creator of 365 Days of Meditation: Dorothy Guthrie -------------------------------------------------------------------------------------------------------- ♥ Dorothy Guthrie ♥
Creator of 365 Days of Meditation Yoga Teacher/Music Composer/Guided Meditation Creator/Student
All Music Composed by Dorothy Guthrie All Guided Meditations written by Dorothy Guthrie
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