This breathing meditation is great for relieving anxiety. It's similar to a body scanning meditation, but combines it with the benefits of slow, deep breathing.
I first learned this breathing meditation technique from a book called "Let Every Breath: Secrets of the Russian Breath Masters" https://amzn.to/3hhuijC
This technique helps relax several areas of tension in the body.
It also helps create full body awareness better than a body scanning meditation IMO.
Leave a comment if this deep breathing meditation helped you!
