Regular breathing exercises can help rid the lungs of accumulated stale air, increase oxygen levels, and get the diaphragm back to its job of assisting you in breathing.
In the New Testament, Pneuma is the Greek word for the breath of God. It means Spirit.
And after watching this video, please consider watching these relaxing videos next to falling asleep in the holy presence of God.
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Throughout our YouTube channel, you’ll find morning prayers for the day and blessed prayers for sleep designed to help you encounter God’s peace throughout your day.
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