ASMR Follow my Instructions 🧘30 Minute Guided Meditation for Anxiety and Stress (with reiki)

In tonight's video, let's do some guided meditation to unwind together. With this, you'll be ready to face the new week. Relax, you're okay.

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TIMESTAMPS :
00:00 - intro (with music)
01:42 - feel your body, be conscious and unclench your muscles
04:00 - breathing exercises, in and out
05:10 - stretch and release, muscle relaxation
08:51 - focus on your hearbeat and your body's rythm
10:50 - working on your mind, clearing your thoughts
12:55 - guided breathing through the stomach (good for panic attacks)
15:30 - words of affirmation, CBT technique of replacinng negative thoughts
19:56 - plucking negative energies
23:45 - salt lamp reiki purifying
25:44 - outro
26:15 - start of the video without music







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Did you miss our previous article...
https://learningvideos.club/meditation/guided-meditation-blissful-deep-relaxation