Anxiety and stress can cause real digestive symptoms that can only be reduced by relaxing your body and mind and processing your emotions. This guided meditation for anxiety stomach pain relief can help relax your body and mind which could help reduce your digestive upset.
If you ever get niggles, knots or cramps in your stomach, you may assume it is a physical issue. But have you considered that it might be anxiety that’s causing your digestive problem? When it’s 4am and you’re in the throes of a stomach pain, it’s natural for body to tense up and grip tighter. It seems counter intuitive to relax at this point.
However, your gut-brain communication system is influenced by the vagus nerve which can calm the system down. This vagal nerve can be stimulated by deep slow breathing (belly breaths) and or meditation.
Even if you have a chronic, physical digestive condition such as Crohn’s disease, relaxation can still ease the cramps and pain.
If you look inside and work on your emotions and find a relaxation technique that works for you it can really make a difference.
Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.
