Alternate nostril breathing is a simple yet powerful technique that settles the mind, body, and emotions. You can use it to quiet your mind before beginning a meditation practice, and it is particularly helpful to ease racing thoughts if you are experiencing anxiety, stress, or having trouble falling asleep.
By taking a few minutes to breathe mindfully, you will create balance and regulate the flow of air through your nasal passages, clearing the channels of circulation.
This is a breath meditation for all levels, from beginner to advanced, that will help you not only release tension and stress but it will also allow you to begin to deepen your practice in mindfulness and to train your mind to detach from any unwanted mental patterns and overthinking.
By practicing these mindful techniques of conscious breathing and self acceptance, you will discover a place of inner peace and calm healing energy within.
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