Meditation works! This is shown by numerous studies. With meditation you increase your physical and mental well-being and improve your mental performance.
And meditating is easier than you might think!
Deep Breathing exercises help reduce anxiety, stress, fatigue, restlessness, difficulty sleeping and physical discomfort.
With this simple 5-minute calming breathing exercise for anxiety reduction - It will help you quickly feel more calm, focused, and centred. You can come back to this session any time you feel overwhelmed or anxious.
Release tension and anxiety so that you can go about your day with a renewed focus. Whenever you feel an anxious unease start to creep in, just use your breath to slowly pull yourself back into the present. Awake, aware, and centred.
Here in this channel you will learn both simple meditation exercises for beginners and something more demanding for people with meditation experience.
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