This is a simple 5-minute calming breathing exercise for anxiety reduction - It will help you quickly feel more calm, focused, and centered. You can come back to this session any time you feel overwhelmed or anxious.
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Release tension and anxiety so that you can go about your day with a renewed focus. Whenever you feel an anxious unease start to creep in, just use your breath to slowly pull yourself back into the present. Awake, aware, and centered.
All music and dialogue is original by Mindful Peace Journey. Visuals used with commercial license. This content is for educational/entertainment purposes only. No information is to be taken as medical advice.
