This breathing meditation is great as a one off or as a regular daily practice for slowing your mind and settling into calm and stillness, whilst deeply nurturing your physical wellbeing.
When used regularly the breathing we’re doing together encourages your body to breathe better not just during the meditation – but all the time, which has a huge ripple effect into the way you feel and function.
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Vocal and original music by Caroline McCready Copyright 2022-present, all rights reserved (it is illegal to copy or use any part of the audio from this video) Video licensed by iStock
0:00 Introduction and Instructions 1:10 Meditation
