Join me for a 15-minute guided meditation to reset your nervous system through some simple techniques that tone the vagus nerve. You can practice this guided meditation seated or lying down. You'll be placing your hands on different parts of your body and breathing easily. Over-the-ear headphones will make the first part of this meditation difficult to practice, so I recommend no headphones or using earbuds. No prior meditation or yoga experience required. Practice anytime you would like to quickly calm or balance your mind and body.
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* * * * * * I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
Being Enough Disclaimer When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.
