Looking for a high-protein breakfast without eggs? This chickpea flour omelet is packed with mushrooms, spinach, and grated tofu to create a filling, protein-rich breakfast that's perfect for busy mornings.
It's easy to make, naturally vegetarian, and a great way to enjoy a savory breakfast using simple pantry ingredients.
Whether you're trying to eat more plant-based meals or just want to add more protein to your mornings, this recipe is simple, satisfying, and full of flavor.
Ingredients:
For the batter: 1 cups chick pea flour 1 cup water 1 tsp Italian seasoning 1/2 tsp coriander, chopped 1/4 tsp baking powder Salt to taste
For the filling: 1 bunch spinach 1 cups mushroom, sliced 1 onion, sliced 1/2 cup cherry tomatoes, halved 1/2 tsp chilli flakes 15.5 oz crumbled Tofu 1 tsp italian seasoning Salt to taste parmesan cheese
For instructions watch the video......................
