CHEAP, HEALTHY INSTANT POT WEEKLY MEAL PREP RECIPES - OIL-FREE & VEGAN

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All recipes are at :
www.plantbaseddads.net

Instant Pot Refried Beans:
https://www.plantbaseddads.net/post/instant-pot-refried-beans-vegan-oil-free-starch-solution

10 Vegetable soup
https://www.plantbaseddads.net/post/oil-free-10-vegetable-soup

Mexican Rice:
https://www.plantbaseddads.net/post/oil-free-mexican-rice


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Favorite kitchen items:

XO Salad spinner https://amzn.to/2QCZI2R

Salad in a jar container https://amzn.to/2QEIjHe
Mine is really old so this one is similar

Plastic containers https://amzn.to/3gHXmdM

5 compartment container https://amzn.to/2Ez6PXQ

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Thank you @Dalstrong for supplying me with the most amazing knives in the world.

You can purchase Dalstrong knives here through my affiliate link:
https://dalstrong.com/?ref=3pCE-0hkIZHjpG

(I use the 7" cleaver, the 10" bread knife, the 6" ultimate utility and sandwich knife and the mini 5" Santoku knife- all from the Gladiator Series)

Apron available at:
https://plant-based-dads.myspreadshop.com/pbd+madison+apron+yeah+baby-A5fd5505848baa52d0e67a0b9?size=29

Check out my guest appearance on Mediterranean Maiden Channel (April's Channel)
https://www.youtube.com/channel/UC_mlQtR4J6AC_A7a0JNGviw

DIY Project Guys Channel (OUR DIY CHANNEL)
https://www.youtube.com/channel/UCisv7Yw-hDMysF4Ia7gfPeA

Lexx's Gaming Channel
https://www.youtube.com/channel/UCtD4_l-dE9BpxXFPVU8HCIQ

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Affiliate Disclosure:
Plant Based Dads is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com (http://amazon.com/​) and affiliated sites.

Buy the books right here:
https://amzn.to/2W0Z29N The Starch Solution
https://amzn.to/3nlhPKo Perfectly Plant Based recipe book
https://amzn.to/32r9Yl6 McDougall Plan for Maximum Weight Loss
https://amzn.to/3ofJHio Fiber Fueled

USEFUL KITCHEN GEAR
What I am using in this video:
https://amzn.to/3ovzlwo Pampered Chef Mandoline
https://amzn.to/3uDaRlD Teak cutting board
https://amzn.to/3dfUVjq Garlic Press
https://amzn.to/3hvVXeo 8 Inch Cast Iron Tortilla Press
https://amzn.to/33RdPbk 8 inch parchment paper circles for tortilla press
https://amzn.to/3eqIa6T Lipper Acacia Wave Bowl Set with Servers
https://amzn.to/3evKtFT Spin Veggiechop hand powered chopper
https://amzn.to/3epZZTu 3 Stainless Steel very large bowls
https://amzn.to/3sAS9Lq Scanpan 11inch skillet
https://amzn.to/2NRPTQE Personalized cutting board
https://amzn.to/3bwUD5G Cuisinart mini food processor
https://amzn.to/3ddBJDP XO Steel Salad Spinner
https://amzn.to/2ZnZAZf Vitamix blending bowls
https://amzn.to/3jRxm2s Wire mesh strainer
https://amzn.to/3pn7uN6 Pyrex Glass Bowls with lids
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#mealprep
#plantbaseddads
#veganfood