We're taking things up a notch today with this 20 minute workout as part of our BACK AT IT series- easing our way back into working out after a break or needing motivation to start again.
These 20 minutes will fly by if you follow me and stay present with each move.
If you're new here drop a comment telling us who you are and what your goals are! The community here is the best place to be if you want to be encouraged and inspired!
Lets do this! _______
RESULTS
Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app: https://get.growwithjo.app/UVuo/myapp
_______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
