Start now ♡ 25 minutes of full body HIIT, for Beginners! It's no repeat cardio & strength exercises and all you need is a mat! Challenge yourself, burn calories and have fun - I promise you'll feel the HIGH after you're finished!
Let's do it Team, and if you are new here, welcome to the Team, I'm so excited for you to start this journey.
♡📱 My workout APP has a new design and lots of exclusive workouts, sign up to my Grow with Anna APP today: https://www.growwithanna.com/
▸ Muscles Worked: Full Body ▸ Time: 25 Min + cool down stretches ▸ Equipment: Bodyweight Only, No Equipment
▸ Warm Up: 30 sec on, no rest Squats Reverse Lunge + Pull Down, Right Leg Reverse Lunge + Pull Down, Left Leg Squat Walk 4 Crunches + 4 Squat Pulses Walk It Out Slow Climbers
▸ Workout: 50 sec on, 10 sec off Deadbugs Knee Hugs Plank Front Back Walk No Jumping Squat Jacks Pop Squats Step Back + 2 Punches Push Up + Child's Pose Low Plank Step Outs Jumping Jacks Butt Kicks Forward Lunge + 1 Pop Squat Right Leg Glute Bridge Right Leg Pulses Left Leg Glute Bridge Left Leg Pulses 2 Crunches + Overhead Squat Reach Down + Up on Toes Low Skater Jumps
▸ Finisher: 50 sec on, 10 sec rest Step Back + Arm Circle Squat Half Burpees Low Plank Hold
▸ Cool Down: 30 sec on, 10 sec off Inhale + Exhale Quad Stretch Quad Stretch Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
