In our technology-driven lifestyle, the expectation of being 'always-on' can lead to chronic stress as we eat, live, and even sleep with a restless mind. With three quarters of adults in the U.S. reporting moderate to high levels of stress, regular conscious breathing is a quick and easy way to de-stress.
In this brief exercise, Dr. Lilian Cheung demonstrates how mindful breathing can leave you feeling centered and refreshed.
Find a longer guided exercise (http://goo.gl/LBtPFe) and more mindful living tips at savorthebook.com.
