In this guided meditation by Gurudev, we focus on three dimensions: the body, breath, and mind. We bring awareness to different parts of the body, using it as an anchor to ground ourselves in the present moment. Next, we observe the natural rhythm of the breath, allowing it to deepen and calm the mind. By harmonizing these three dimensions, we cultivate a sense of peace and inner inner tranquility.
Meditations By Gurudev is the Art Of Living's official YouTube channel for all meditations by Gurudev Sri Sri Ravi Shankar.
Gurudev has made meditation simple, easy and accessible to all! He has improved the emotional, mental and physical health of millions across the globe through his meditations
If you're looking for a stress free, anxiety free, worry free life, then this channel is for you! All you need to do is sit back, relax and follow Gurudev's instructions!
About #Gurudev - World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.
