Nausea stops you in your tracks. It could be because of anxiety, medication side-effects, chemotherapy, digestive problems or morning sickness. But this gentle meditation for nausea (voice only meditation) can help relieve your symptoms.
Research has shown that relaxation therapy can help relieve nausea. Which is why it is often recommended for morning sickness or for coping with chemotherapy side-effects. This meditation for nausea includes two acupressure points to start helping you immediately, a short guided breathing exercise, followed by a pleasant guided imagery exercise and then mindful listening.
Together these activities will help your tummy feel calmer and help you feel more in control of your symptoms.
Timestamps: 00:00 Introduction to meditation for nausea 00:13 Pressure point for nausea – P6 00:50 Breathing for nausea relief 02:29 Pressure point for nausea – K-K9 04:35 Guided imagery for nausea 09:32 Mindful listening exercise
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to use the LIKE button and please SUBSCRIBE for a new video every other week @ https://www.youtube.com/generationcalm/?sub_confirmation=1
I research, write, narrate and edit free Guided Meditation videos for people who are suffering with chronic illnesses. I qualified as a Clinical Psychologist in 2004 but was creating relaxation resources for my clinical clients even before that (using a tape recorder 🖭).
Using my knowledge, soft voice and empathy, I create my meditations with the hope that they’ll reach the right person exactly when they need it. I hope this video brings you light, love and happiness. Thank you so much for watching my videos and for linking, sharing and subscribing.
