Do you have an upset stomach because of anxiety, IBS, chemotherapy or morning sickness? Research has shown that relaxation therapy can help relieve nausea. This meditation for nausea includes a short breathing exercise, followed by a 10 minute progressive muscle relaxation exercise and a self-directed guided imagery. Accompanied by soft background music with underlying alpha wave binaural beats for relaxation and reduced stress.
Progressive muscle relaxation is a great relaxation technique for overcoming anxiety naturally, relaxing your muscles and your mind. It is often recommended by therapists and medical doctors for its many benefits. In progressive muscle relaxation you tense muscles and then relax them in a systematic way. It is a no medication approach and therefore is safe for most people to use. However, if you feel too nauseated or dizzy don’t tense the muscles, merely relax them instead.
All you have to do is find a comfortable seat and follow-along.
Time stamps 00:00 Introduction to meditation 00:50 Acupressure for nausea 01:59 Breathing exercise 05:50 Progressive muscle relaxation 17:40 Guided imagery 24:50 Affirmations for nausea 25:58 Close
Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.
