10 Minute Meditation for Depression, Anxiety & Stress (Guided Relaxation).
Powerful mindfulness meditation & guided imagery for when you're feeling depressed or anxious.
❖ What to Expect? ⭐ 10 Minute Guided Meditation for Depression, Anxiety & Overthinking ⭐ Guided Meditation for Anxiety and Depression ⭐ How to Deal with Depression ⭐ Meditation for Overthinking ⭐ Relaxation Meditation for Anxiety & Stress Management. ⭐ HD & 4K Relaxing Visuals ⭐ How to Gain Confidence & Self Esteem ⭐ Enhance Self Love & Your Self Healing Frequency ⭐ Depression to Expression ⭐ How to Overcome Depression
❖ Meditation For Depression and Anxiety Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life. Mindfulness Meditation is a tool that can help you to manage these anxious situations.
❖ Meditation For Stress Relief Stress is the feeling of being under too much mental or emotional pressure. Pressure turns into stress when you feel unable to cope. We all deal with stress in different ways. By calming your mind, meditation is a great technique that helps you to manage your stressful problems.
❖ What is Short Meditation? Throughout our days, we are usually rushed off our feet. Our brains are constantly working. We have little time to think clearly. Even when we go to sleep, a million thoughts run through our minds. Meditation is a technique that a person will practice (usually daily) to clear their mind and to become present in the moment; which, in return will allow them to become more focused and awake. There are many different ways to meditate to achieve a state of zen.
❖ Why Should You Meditate? Meditation should be practised daily to see the best results. Meditation is a powerful tool that the worlds most powerful & successful leaders use. Can’t sleep? Insomnia? Do you have trouble falling asleep? Meditation can help you to sleep better. Are you studying? Meditation will help you to focus and stay alert. Through listening to our meditation music for positive energy, meditation can increase your happiness and well-being. Do you have kids? Meditation music can help young kids and babies to relax and fall asleep. Are you suffering from anxiety, depression or stress? Guided Meditation will help you to relax and de-stress
❖ Learn How to Meditate with Guided Meditation: With our guided meditation videos, you don’t need to know how to meditate. The only thing that is required is that you listen and relax. You’ll move effortlessly into the renewing waters of your subconscious mind. Our guided meditation videos are perfect for beginners and can help you to focus, let go and de-stress.
❖ Mindfulness Meditation Mindfulness is the psychological process of focusing your attention on experiences occurring in the present moment. A person can develop this through the practice of meditation and through other training & mindfulness exercises. Mindfulness can help to improve physical health; as well as, help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and alleviate gastrointestinal difficulties. If you're familiar with Michael Sealey, Jason Stephenson, Headspace, Boho Beautiful & PowerThoughts Meditation Club, our mindfulness meditation playlist is for you.
❖ Meditation For Sleep & Insomnia Do you suffer from Insomnia? Or, maybe you just struggle to fall asleep fast due to work stress or anxiety...this could be your answer. This 20 minute guided meditation sleep is designed to help you reach deep relaxation and fall asleep fast.
