The 10-Day breathing and meditation challenge brings you powerful breathing exercises that optimize your body's oxygen capacity and invigorating meditations that will completely relax your mind. Today, we will learn the Art of Breathing Right. We have been on this planet for decades but still, we don't know how to breathe in the right manner. Let's learn this basic thing today and follow it up with energizing exercises and meditation.
It took a global pandemic to make the world realize that our breath is the most important aspect of our being. With the second wave of COVID-19 ravaging the lives of thousands of people and the country's health infrastructure, it is time we take the responsibility of our lungs into our own hands.
About Gurudev Sri Sri Ravi Shankar: World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.
