Hands-On Meditation | The Easiest Guided Meditations and Calm Breathing Exercises

Hands-On Meditation brings you the easiest guided meditations and calm breathing exercises. Try our simple relaxation practices. They are more active than traditional methods and they are free.

No subscription fee. No overwhelming content. Meditation shouldn't be difficult.



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// HANDS-ON MEDITATIONS | THE EASIEST FORM OF MEDITATION - SIMPLE GUIDED DIRECTIONS

https://youtube.com/playlist?list=PLzK1U3HzIGbgtuKVCRmXgOV8U1RzC_xcC



// CALM BREATHING TECHNIQUES | UTILIZE THE ANXIETY-REDUCING EFFECTS OF DEEP BREATHING WITH THESE SIMPLE GUIDED VIDEOS

https://youtube.com/playlist?list=PLzK1U3HzIGbjWrVQ8Uazo6CuD2s3azjJT



// MEDITATION RESOURCES | MINDFUL TOOLS TO HELP YOU MEDITATE, SLEEP AND STAY CENTERED

https://youtube.com/playlist?list=PLzK1U3HzIGbgjYqmzzyETUHpRcd4LHaKv



// MEDITATION AND CALMING EXERCISES FOR CHILDREN | SIMPLE GUIDED VIDEOS FOR CLASSROOMS AND HOMES

https://youtube.com/playlist?list=PLzK1U3HzIGbhU6qOD8QeA1pnM3W1Yy9R2



// PRANA STONES MEDITATION | RELAX AND GET IN TOUCH WITH NATURE - SIMPLE GUIDED DIRECTIONS

https://youtube.com/playlist?list=PLzK1U3HzIGbjxGcxu8mUodRo5HHmQRkQa



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I hope you enjoy this approach to anxiety and stress relief. Please leave a comment about how it's working for you. Also, please subscribe to stay updated with my newest videos and resources. Lots more in development.

Warm Regards,
Peter

Voice-over: Matthew Hall

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