Instructions: This guided breathing exercise will slow your heart rate down and make you feel relaxed. It's perfect to follow along to just before bedtime. In the long term following this breathing exercise will greatly improve your mental health and ability to stay focused. You'll find yourself concentrating better on your work, in conversations with loved ones, better mind muscle connection in the gym.
Inhale along with Hamza, exhale along with Hamza. That's all you gotta do. Your mind will drift into thoughts, thats ok. Just regain your focus and inhale along with Hamza, exhale along with Hamza. It's like a skill, you'll level up the more you practice.
Hope it helps you. Do the hard work, especially when you don't feel like it.
