This is a gentle, healing, autogenic guided meditation to reduce Panic, anxiety and worry. (details below) Join our community/see our products: https://www.thehonestguys.co.uk/products
It utilises a method that has been successfully used for many decades. It will take you into a safe, calm place where you can easily learn the practice of helping free yourself from panic, anxiety and worry through very specifically applied affirmations.
Simply listen to the words of this guided meditation and use the methods explained within. This autogenic mediation is suitable for all people, and extremely easy to follow.
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THE HONEST GUYS We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.
If you enjoy our work and would like to support the channel, please consider purchasing one of our high-quality products: https://www.thehonestguys.co.uk/products
Music credits: (The Meadow Wakes) and (Celestial Light) by Christopher Lloyd Clarke. http://www.christopherlloydclarke.com (By Golden Pond) Artist: John Herberman Composer: John Rutman Herberman (SOCAN) Publisher: Ceola Music Publishing (SOCAN)
