This is a gentle guided meditation for healing anxiety, PTSD, panic & stress. (details below) Join our community/see our products: https://www.thehonestguys.co.uk/products
The Meditation includes diaphragmatic breathing (or belly breathing) that takes you into a relaxed state, after which affirmations for peace and healing will be narrated.
Includes a gentle wakeup at the end of 18 minutes.
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THE HONEST GUYS We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.
If you enjoy our work and would like to support the channel, please consider purchasing one of our high-quality products: https://www.thehonestguys.co.uk/products
