Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation as a self soothing practice.Download Calm: https://calm.onelink.me/314175158?pid=YTFollow Us:Daily Calm Community on Facebook - https://www.facebook.com/groups/daily...Twitter - https://twitter.com/calmInstagram - https://www.instagram.com/calm/Did you miss our previous article... https://learningvideos.club/meditation/guided-meditation-for-deep-relaxation-anxiety-sleep-or-depression-calming-breath-exercises
