Try my app Pocket Breath Coach (link on channel page). Customize the breathing pattern, set sleep timers, listen with the phone locked. Backgrounds coming soon to the app.
Enjoy this 1 minute breathing exercise for anxiety. This is box breathing. Inhale, hold, exhale, then hold for equal lengths.
Breathe in 5 seconds, hold 5 seconds, breathe out 5 seconds, hold 5 seconds.
The slow breathing pattern can gradually make you feel more calm.
Breathe in gently through your nose. Breathe out gently through your mouth like you are blowing out a candle. Or you can just breathe in and out through your nose if it's comfortable for you.
If 5-5-5-5 feels too slow or too fast, try my app Pocket Breath Coach. You can customize the breathing pattern however you want. And it has lots of other calming sounds to choose from.
You take 3 breaths per minute when doing this exercise.
