Designed to help you release stress and anxiety, this short yet powerful meditation will guide you through calming breathing techniques and gentle mindfulness exercises. By dedicating just a few minutes of your day to this practice, you can cultivate a sense of inner calm, improve your focus, and enhance your overall well-being. Whether you're taking a break at work, unwinding after a long day, or seeking a peaceful start to your morning, this guided meditation offers a refreshing mental retreat that can rejuvenate your mind and spirit. This is an Original 10 minute guided morning meditation recorded by us.
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Credits: This recording has been produced by and Exclusively owned by us (Great Meditation). Voice spoken: Original commentary recorded by us. Background Image: Original image produced by, and exclusively owned by us. Background Music: Exclusively owned and produced by us
All of our guided meditations are guided and spoken by a real person. Some of our Background images, and or background music include digitally generated material.
