This is a short and quick 3 minute guided breathing meditation talk down to help you recognize symptoms of anxiety and get a talk down for a mental reset. My voice and the music are designed to give fast relief, whether you are having an anxiety attack, or just want to reduce stress and calm your mind.
Try this fast meditation anytime you notice those anxious or distracting thoughts. You may be in a social situation, or alone by yourself. Whatever the case, it is always good to breathe deeply and allow yourself back to the present moment - Keeping a clear mind and a healthy body.
Just so you know: I created a 12-page meditation guide that I want to give you for free! Just visit my website and join my mailing list at: http://www.mindfulpeacejourney.com and it's yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find it beneficial. Thank you!
Please note: This content is for educational/entertainment purposes only. No information is to be taken as medical or professional advice. All dialogue and music is original by Mindful Peace Journey. Thank you for watching and please subscribe!
